Sunday, April 13, 2014

Topp Paleo Biscuits

My family's favorite Grain Free biscuit!

Preheat oven - 350

2 cups Blanched Almond Flour + 1/4 cup
1 cup Arrowroot
2 teaspoons Hains baking powder
1 teaspoon Himalayan salt
1/4 cup coconut oil, melted
2 Tablespoons Raw Honey

2 pastured eggs
2 pastured egg whites

Mix together 2 cups Blanched Almond Flour,1 cup Arrowroot, 2 teaspoons baking powder and 1 teaspoon salt. 
Add in eggs and honey, stir and add in coconut oil. Mix all together. 
Add in the 1/4 cup remaining Almond Flour if needed. Your dough should be thick and hold a form when you drop them on the cookie sheet. 

Drop by Tablespoon full onto a greased cookie sheet. 

Bake in 350 oven for 12 minutes.

Makes about 9-10 biscuits depending upon how big you make them. 

Friday, April 4, 2014

If You Had A Blog

No matter what?

To my family (except the very few already following my blog) ...

If you had a blog and I knew about it...
 I'd follow you.
If you had a difficult journey you blogged about,
I would read it; every step of the way.
I would cheer for you when you post a praise,
I would lift you up during the difficult times, 
I would offer you a shoulder to cry on if needed.
I would not belittle you, ignore you,
or offer advice to turn you another direction.
I would just be there.... to listen.
I would be the person you know you can count on to lift you up in prayer.

If you ate different than me
(which you most likely do)
I would still love you and want you in my life.

If you chose a different way to heal your body than I have chosen, 
I would STILL be there for you.
Even if I didn't agree with your path to healing,
I would STILL BE THERE for you.


Because You are my family. 
I care for you and  I love you.

If you had a blog...
I'd Follow You.  

Just saying...

To my friends and few family members who have followed me on my journey...Thank you for showing me you care. This has been a very difficult journey. Thank you for your emotional support! 
It means the world to me!!

Friday, March 21, 2014


Resources and Great Reads to learn more:

Facts About Broccoli

The Most Powerful Detox Vegetable

How to Cook Broccoli

Broccoli Recipes- Paleo Approved

    Broccoli Basil Soup by AIPLifestyle
    Broccoli, Apple and Almond Salad by The Healthy Foodie

Roasted Broccoli with Shrimp Listed at
Lemon Chicken and Broccoli by Peanut Butter and Peppers
Coconut Roasted Broccoli by Good Food Stories


Broccoli Hache by Martha Stewart

Broccoli Tomato Salad by Awesome Cuisine

Steamed Broccoli by Simply Recipes
Chicken Broccoli Bake by Our Paleo Life
Caramelized Broccoli with Garlic by Food and Wine

Broccoli Fritters by PaleOMG
Mexican Broccoli Salad by gi365
Chicken Broccoli Frittata by The Healthy Foodie

Slow Cooked Beef and Broccoli

Slow Cooked Beef and Broccoli

Health Benefits of Drinking Broccoli Juice

Oh Sweet Broccoli Juice with Joe Cross

Growing Broccoli in Containers


Broccoli Fun

Click Here to download Broccoli Fun Worksheets to help your child learn about Broccoli.  FREE! 

Hope you Enjoy!
Thanks for stopping by!